अगर आप जल्दी वजन घटना चाहते है तो इन चीजो को करे फॉलो

सुबह जल्दी उठने की आदत डाले

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मोर्निंग में रनिंग करने की आदत डाले

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सुबह उठकर गुनगुना पानी पिए

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बाइक और कार का इस्तेमाल कम करे

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रात में खाना खाने के बाद जरूर टहले

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दिन में केवल दो बार ही खाना खाये

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कपड़े धोने के लिए वाशिंग मशीन का प्रयोग ना करे

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हाई प्रोटीन और फाइबर वाले फूड्स से दूर रहे

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लम्बे समय तक बैठ कर काम ना करे

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लिफ्ट का प्रयोग न करे सीडियो का इस्तेमाल करे

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