अगर आप भी शनाया जैसी फिट और स्लिम बॉडी चाहती है तो अपनाये ये तरीका

फेमस स्टार किड्स शनाया अपनी फिटनेस को लेकर हमेशा चर्चाओ में बनी रहती है।

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शनाया कपूर बॉलिवुड के फेमस एक्टर संजय कपूर और महीप कपूर की बेटी है।

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शनाया कपूर अपने सोशल मीडिया के अकाउंट पर अपनी एक से एक फोटोज शेयर करती रहती है।

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फैन्स शनाया कपूर के स्टाइलिश बॉडी और फिटनेस को काफी पसंद करते है।

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शनाया अपने आप को फिट रखने के लिए हेल्दी डाइट लेती है। और वर्कआउट भी करती है।

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शनाया अपनी बेली को टोंड बनाये रखने के लिए बेली डांस भी करती है। जो उनके मसल्स को भी मजबूत बनाता है।

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शनाया टोंड बॉडी और शेप्ड लेग्स के रोजाना वर्कआउट करती है। यही कारण है की वो बेहद फिट दिखती है।

[{"selector":"#anim-3f766526-5d72-47c9-bbe6-c2b01c62ab84","keyframes":{"transform":["translate3d(-126.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a7457d3-f31c-4fda-b920-02409889d883","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8b0143-4ccf-48f4-9f1f-c233e689a72c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0805c787-40fd-47c8-93ec-e997c7f39452 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.583791766400365e-15%, 4.545453993821777%) scale(0.9090909090909091)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b775fc28-477f-4073-ad24-78c04a38c49d","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a8db4c-67b0-4233-9489-663432056de1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac3fbb9-6229-46b1-b24b-69bca858de57","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d8a225e9-8836-47fb-b41e-4ecb1a35d6a0","keyframes":{"transform":["translate3d(108.36820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15072251-f5c2-440a-890e-2cecd52cc9c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c2b8b16-4106-490a-8552-90084232282f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Instagram

इस सब के अलावा शनाया स्विमिंग,जॉगिंग,वेट लिफ्टिंग और स्ट्रेचिंग भी करती है।

[{"selector":"#anim-ac2ab89a-9441-4d5c-a3af-59ea05af63bd","keyframes":{"transform":["translate3d(-126.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a663339-5c7c-4913-a483-baee1195d774","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af6ca28-03cd-4690-bc59-55e2c9f65a7b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f379c643-6eaf-4955-b84d-e211b39e365c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.583791766400365e-15%, 4.545453993821777%) scale(0.9090909090909091)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46b20c98-a008-4aa1-9125-b87486afe41c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ec755a-c6b3-4266-817f-f076dda15072","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2247aa-2586-4e0c-a583-5a99e3027f25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b23a948d-86b3-4478-8ef1-5a4928be2b80","keyframes":{"transform":["translate3d(108.36820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-502af05a-8c42-425f-90a0-0f10743ac6f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9979e81d-dbbf-4f85-9b80-7d53299a3c6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Instagram

अगर आप भी शनाया की तरह एक परफेक्ट बॉडी चाहती है। तो इन सब वर्कआउट को अपनाये।

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